Foods that can give you more energy | Foods That Give You A Lot Of Energ...

#moreenergy #alotofenergy #naturalenergy #boostenergy Foods that can give you more energy | Foods That Give You A Lot Of Energy | Natural Energy Booster Skip the soda and the sweet treats when you need an energy boost. They will just direct you into a sugar crash. I'm going to share with you the top 8 foods in this video that will give you energy and make you feel wonderful all day. One of the easiest ways to instantly enhance your energy levels is by eating a banana. Complex carbohydrates abound in bananas. They also include potassium and vitamin B6, both of which boost energy. Among fatty fish are salmon and tuna. They contain loads of vital nutrients, including protein, fatty acids, and B vitamins. Compared to white rice, brown rice has undergone less processing and provides greater nourishment. The majority of the manganese your body requires each day is found in one cup of brown rice, which contains roughly 50 grammes and up to 2 grammes of fibre. This next item is both tasty and nourishing. 100 grammes of sweet potatoes, or one cup, include 25 grammes of complex carbohydrates, 3 grammes of fibre, 1/4 manganese, and up to 564% of the daily recommended amount of vitamin A.